Geno on October 17th, 2009

Many of you I’m sure have seen the below tweet about a plumber coming out to my place to give me an estimate for a replacement of a kitchen sink (with installation of new faucet and disposer): RotoRooter has never responded back (even though they are very active on Twitter). But a friend recommended trying [...]

Continue reading about Rumblings on Social Media, Clogged Pipes & Health

Geno on October 17th, 2009

Many of you I’m sure have seen the below tweet about a plumber coming out to my place to give me an estimate for a replacement of a kitchen sink (with installation of new faucet and disposer): RotoRooter has never responded back (even though they are very active on Twitter). But a friend recommended trying [...]

Continue reading about Rumblings on Social Media, Clogged Pipes & Health

Geno on September 20th, 2009

It’s been a while since I have last written about staying healthy, and my today’s post is going to be somewhat related to this topic. There are two components to staying healthy that I personally have been underestimating for a long time: sleep, and emotions. I wrote about the importance of getting enough rest back [...]

Continue reading about Importance of Sleep and Positive Emotions

Geno on March 29th, 2009

I certainly do my sit-ups too, but throughout the work day I keep the following two rules (that help me stay in shape, and keep moving even while working predominantly under sedentary conditions: Squats Regardless of the fact that most of my work is done in front of a computer screen, I do have to [...]

Continue reading about Squats and Push-ups Keep Me in Shape

Geno on February 15th, 2009

A few days ago I felt weakness, headache, eye ache, and a few other symptoms of falling sick. At first I thought that I had  caught a bug from my daughter (she had been a little “under the weather” after her first few days in preschool). Then it looked more like a burnout, but after [...]

Continue reading about A Case of Fatigue or What Little Rest Will Do to You

Geno on February 8th, 2009

Today has been an absolutely beautiful day in Northern Virginia. The temperature went up as high as 64°F (18°C). The sun was shining, the little breeze was there… and I decided to go to a local trout stocked lake to fish. I didn’t catch anything today, but this doesn’t upset me. I got more fresh [...]

Continue reading about Are You Getting Enough Fresh Air? I’m Not.

Geno on February 8th, 2009

Today has been an absolutely beautiful day in Northern Virginia. The temperature went up as high as 64°F (18°C). The sun was shining, the little breeze was there… and I decided to go to a local trout stocked lake to fish. I didn’t catch anything today, but this doesn’t upset me. I got more fresh [...]

Continue reading about Are You Getting Enough Fresh Air? I'm Not.